Rechercher
vendredi 30 août
- 30 août 2019
- 1 min de lecture
vendredi 30 août
B] Strength
Back squat
5 sets of 5 reps
Note: load over the sets
C] Wod Amrap 5 minutes of:
1 squat clean @ 165/115 4 pull-ups 20 double-unders
Amrap 5 minutes of:
3 squat clean @ 135/95 6 pull-ups 20 double-unders
Amrap 5 minutes of:
5 squat clean @ 95/65 8 pull-ups 20 double-unders
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