vendredi 30 août

vendredi 30 août

B] Strength

Back squat

5 sets of 5 reps

Note: load over the sets

C] Wod Amrap 5 minutes of:

1 squat clean @ 165/115 4 pull-ups 20 double-unders

Amrap 5 minutes of:

3 squat clean @ 135/95 6 pull-ups 20 double-unders

Amrap 5 minutes of:

5 squat clean @ 95/65 8 pull-ups 20 double-unders