mercredi 28 août

mercredi 28 août

B] Strength

Every 90 seconds, for 15 minutes:

1 push-press + 1 push-jerk + 1 split jerk

Note: From rack. Load over the sets

C] Wod

Amrap 17 minutes:

15 calories row 15 shoulder-to-overhead @ 135/95 15 box jumps over @ 24/20