mercredi 21 août

mercredi 21 août

B] Strength

15-20 minutes to find...

1 rep max of Overhead squat

Note: from rack

C] Wod

For time:

400m run 40 double-unders 10 overhead squat @ 95/65 400m run 80 double-unders 10 overhead squat @ 115/75 400m run 120 double-unders 10 overhead squat @ 135/95 400m run