Rechercher
mercredi 21 août
- 21 août 2019
- 1 min de lecture
mercredi 21 août
B] Strength
15-20 minutes to find...
1 rep max of Overhead squat
Note: from rack
C] Wod
For time:
400m run 40 double-unders 10 overhead squat @ 95/65 400m run 80 double-unders 10 overhead squat @ 115/75 400m run 120 double-unders 10 overhead squat @ 135/95 400m run
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
