vendredi 16 août

vendredi 16 août

B] Strength

4 sets not for time:

1-2 rope climb *legless if you can* 3-3 turkish get-up 12-12 side hip thrust

Note: technique > speed

C] Wod

Amrap 17 minutes:

1 round of DT 12 wall-balls @ 30/20

DT—> 12 deadlifts + 9 hang power clean + 6 shoulder-to-overhead @ 155/105