mercredi 14 août

Mercredi 14 août

B] Strength

Hang power snatch

5 sets of 4 reps

Note: load over the sets

C] Wod

3 rounds of 4 min work / 3 min rest

400m run 12 power snatch 95/65 Max box jumps @ 24/20 for the remaining time

Note: score is total box jumps