Rechercher
mercredi 14 août
- 14 août 2019
- 1 min de lecture
Mercredi 14 août
B] Strength
Hang power snatch
5 sets of 4 reps
Note: load over the sets
C] Wod
3 rounds of 4 min work / 3 min rest
400m run 12 power snatch 95/65 Max box jumps @ 24/20 for the remaining time
Note: score is total box jumps
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