lundi 12 août

lundi 12 août

B] Strength

Every 90 seconds, for 15 minutes:

2 power clean + 1 push-jerk

Note: load over the sets.

C] 8 rounds for time:

5 toes-to-bar 4/4 kettlebell snatch @ 24/20 3 power clean @ 165/115 2 muscle-ups OR 4 ring dips 10 calories row/bike

Time cap 20 min