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Mardi 6 aout
- 6 août 2019
- 1 min de lecture
Mardi 6 aout
B] Strength
Every 90 seconds, for 15 minutes:
2 squat snatch
Note: Load over the sets
C] Wod
For time:
50 pull-ups 40 box step over @ 50 (1db) 30 overhead squat @ 95/65—> 1 snatch every 3 reps 20 burpees 10 muscle-ups OR ring dips
Time cap 20 min
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