Mardi 6 aout

Mardi 6 aout

B] Strength

Every 90 seconds, for 15 minutes:

2 squat snatch

Note: Load over the sets

C] Wod

For time:

50 pull-ups 40 box step over @ 50 (1db) 30 overhead squat @ 95/65—> 1 snatch every 3 reps 20 burpees 10 muscle-ups OR ring dips

Time cap 20 min