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Mercredi 31 juillet
- 31 juil. 2019
- 1 min de lecture
Mercredi 31 juillet
B] Strength
Every minute on the minute for 16:
Min 1: 30-50 double-unders Min 2: 20 sit-ups Min 3: 20 lunges Min 4: 6-6 alternate dumbell snatch
C] Wod
10-9-8-7-6-5-4-3-2-1 for time:
Front rack lunges @ 115/75 Burpees Ring dips
Time cap 18 minutes
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