Mercredi 31 juillet

Mercredi 31 juillet

B] Strength

Every minute on the minute for 16:

Min 1: 30-50 double-unders Min 2: 20 sit-ups Min 3: 20 lunges Min 4: 6-6 alternate dumbell snatch

C] Wod

10-9-8-7-6-5-4-3-2-1 for time:

Front rack lunges @ 115/75 Burpees Ring dips

Time cap 18 minutes