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Mardi 30 juillet
- 30 juil. 2019
- 1 min de lecture
Mardi 30 juillet
B] Strength
15-20 minutes to find your heaviest clean complex of:
3 deadlift + 3 power clean + 3 shoulder-to-overhead
Note: Unbroken.
C] Wod
Amrap 15 minutes:
Buy-in: 100 wall-balls @ 20/14
In the remaining time: 3-6-9-12...
Power clean @ 135/95 Pull-ups
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