Mardi 30 juillet

Mardi 30 juillet

B] Strength

15-20 minutes to find your heaviest clean complex of:

3 deadlift + 3 power clean + 3 shoulder-to-overhead

Note: Unbroken.

C] Wod

Amrap 15 minutes:

Buy-in: 100 wall-balls @ 20/14

In the remaining time: 3-6-9-12...

Power clean @ 135/95 Pull-ups