vendredi 26 juillet

vendredi 26 juillet

B] Strength

15-20 minutes to find...

1 rep Max of clean & jerk

Note: choose your weightlifting style!

C] Wod

4 rounds for max reps of:

1 min: wall-balls @ 20/14 1 min: DB snatch @ 50/35 (alternate) 1 min: box jumps @ 24/20 1 min: burpees

1 min rest