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vendredi 26 juillet
- 26 juil. 2019
- 1 min de lecture
vendredi 26 juillet
B] Strength
15-20 minutes to find...
1 rep Max of clean & jerk
Note: choose your weightlifting style!
C] Wod
4 rounds for max reps of:
1 min: wall-balls @ 20/14 1 min: DB snatch @ 50/35 (alternate) 1 min: box jumps @ 24/20 1 min: burpees
1 min rest
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