Rechercher
lundi 22 juillet
- 22 juil. 2019
- 1 min de lecture
lundi 22 juillet
B] Strength
15-20 minutes to find..
10 rep max of hang power snatch
Note: unbroken
C] Wod
For time: You have to complete all the reps in the way you want;
65 thrusters @ 75/55 65 calories row 65 burpees over bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
