mercredi 17 juillet

mercredi 17 juillet

B] Wod

Every 90 seconds, for 15 minutes:

2 power snatch + 2 overhead squat

Note: load over the sets

C] Wod Amrap 15 minutes:

6 ring dips 6 overhead squat @ 115/75 6 pull-ups

*every 3 rounds completed —> 60 double-unders