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mercredi 17 juillet
- 17 juil. 2019
- 1 min de lecture
mercredi 17 juillet
B] Wod
Every 90 seconds, for 15 minutes:
2 power snatch + 2 overhead squat
Note: load over the sets
C] Wod Amrap 15 minutes:
6 ring dips 6 overhead squat @ 115/75 6 pull-ups
*every 3 rounds completed —> 60 double-unders
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