mardi 9 juillet

mardi 9 juillet

B] Strength

Every 2 minutes for 16 minutes:

3 Deadlifts + 5-8 strict pull-ups

Note: Load over the sets

C] Wod

For time:

1600m run 50 thrusters @ 75/55 50 kettlebell swings @ 24/20 50 toes-to-bar

Time cap 20min