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lundi 8 juillet
- 8 juil. 2019
- 1 min de lecture
lundi 8 juillet
B] Strength
15-20 minutes to find your heaviest snatch complex of:
1 power snatch + 1 hang power snatch + 1 power snatch
Note: load over the sets
C] Team wod XFSH test # 5
5 rounds of 5 min
20 calories row 10 snatch @ 135/95 8 muscle-ups OR 12 ring dips Max burpees synchro
No rest between round
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