lundi 8 juillet

lundi 8 juillet

B] Strength

15-20 minutes to find your heaviest snatch complex of:

1 power snatch + 1 hang power snatch + 1 power snatch

Note: load over the sets

C] Team wod XFSH test # 5

5 rounds of 5 min

20 calories row 10 snatch @ 135/95 8 muscle-ups OR 12 ring dips Max burpees synchro

No rest between round