vendredi 5 juillet

Vendredi 5 juillet

B] Strength

Every 90 seconds, for 15 minutes:

2 squat snatch + 1 overhead squat

Note: load over the sets

C] Wod

30-20-10 for time:

Hang power snatch @ 95/65 Toes-to-bar Wall-balls @ 20/14 *200m farmer walk @ 24/20 between sets*