vendredi 5 juillet
- 5 juil. 2019
- 1 min de lecture
Vendredi 5 juillet
B] Strength
Every 90 seconds, for 15 minutes:
2 squat snatch + 1 overhead squat
Note: load over the sets
C] Wod
30-20-10 for time:
Hang power snatch @ 95/65 Toes-to-bar Wall-balls @ 20/14 *200m farmer walk @ 24/20 between sets*
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