Rechercher
mercredi 3 juillet
- 3 juil. 2019
- 1 min de lecture
mercredi 3 juillet
B] Strength
15-20 minutes to practice 1-2 movements of your choice:
Kipping-butterfly pull-ups / double-unders / muscle-ups / weightlifting / dips / etc
C] Wod
10 rounds for time:
3 clean & jerk @ 185/125 5 burpees box jumps over @ 30/24
*every 2 minutes —> 25 double-unders ** starts with 25 double-unders
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