vendredi 28 juin

vendredi 28 juin

B] Strength

Power snatch

5 sets of 4 reps

Note: load over the sets. You can drop the bar

C] Test XFSH #3

Amrap 15 minutes:

2 power snatch @ 115/75 + 2 rounds de Cindy + 4 power snatch @ 115/75 + 2 rounds de Cindy + 6 power snatch @ 115/75 + 2 rounds de Cindy..

Cindy —> 5 pull-ups / 10 push-ups / 15 squats