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vendredi 28 juin
- 28 juin 2019
- 1 min de lecture
vendredi 28 juin
B] Strength
Power snatch
5 sets of 4 reps
Note: load over the sets. You can drop the bar
C] Test XFSH #3
Amrap 15 minutes:
2 power snatch @ 115/75 + 2 rounds de Cindy + 4 power snatch @ 115/75 + 2 rounds de Cindy + 6 power snatch @ 115/75 + 2 rounds de Cindy..
Cindy —> 5 pull-ups / 10 push-ups / 15 squats
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