jeudi 27 juin

jeudi 27 juin

B] Strength

Every 90 seconds, for 15 minutes:

3 hang power clean

Note: load over the sets.

C] Wod

For time:

40 handstand push-ups 20 burpees pull-ups 20 burpees box jumps over @ 24/20 40 hang clean & jerk @ 95/65