Rechercher
vendredi 21 juin
- 21 juin 2019
- 1 min de lecture
vendredi 21 juin
B] Skills
Every minute on the minute for 15:
1- 50-60 double-unders 2- 10 v-ups 3- 10 box jumps overs @ 24/20 as fast as possible
Note: For quality
C] Wod
Amrap 20 minutes:
400m run 3 rounds of: 3-3 alternate dumbell snatch @ 50/35 6 push-ups 9 air squats
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