vendredi 21 juin

vendredi 21 juin

B] Skills

Every minute on the minute for 15:

1- 50-60 double-unders 2- 10 v-ups 3- 10 box jumps overs @ 24/20 as fast as possible

Note: For quality

C] Wod

Amrap 20 minutes:

400m run 3 rounds of: 3-3 alternate dumbell snatch @ 50/35 6 push-ups 9 air squats