Rechercher
jeudi 20 juin
- 20 juin 2019
- 1 min de lecture
jeudi 20 juin
B] Strength
Every minute on the minute for 10:
1 power clean + 5 burpees over bar
Note: load over the sets
C] Hammer
5 rounds for time:
5 power clean @ 135/95 10 front squat @ 135/95 5 push jerk @ 135/95 20 pull-ups
90 sec rest between round.
*score is total time*
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