jeudi 20 juin

jeudi 20 juin

B] Strength

Every minute on the minute for 10:

1 power clean + 5 burpees over bar

Note: load over the sets

C] Hammer

5 rounds for time:

5 power clean @ 135/95 10 front squat @ 135/95 5 push jerk @ 135/95 20 pull-ups

90 sec rest between round.

*score is total time*