Mercredi 17 janv

Mercredi 17 janv

B] Strength

5 sets of :

5 deadlift No rest Hang on the pull-up bar (max in 1min)

Note: load over the sets

C] Wod

2 rounds for time:

3 rounds of DT @ 135/95 15 ring dips OR 5 muscle-up

Note: DT = 12 deadlift + 9 hang power clean + 6 push-jerk