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Mercredi 17 janv
- 17 janv. 2019
- 1 min de lecture
Mercredi 17 janv
B] Strength
5 sets of :
5 deadlift No rest Hang on the pull-up bar (max in 1min)
Note: load over the sets
C] Wod
2 rounds for time:
3 rounds of DT @ 135/95 15 ring dips OR 5 muscle-up
Note: DT = 12 deadlift + 9 hang power clean + 6 push-jerk
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