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Mercredi 16 janv
- 16 janv. 2019
- 1 min de lecture
Mercredi 16 janv
B] Strength
In 15-20 minutes find your heaviest snatch complex:
2 high snatch pull + 1 squat snatch + 1 snatch balance + 1 overhead squat
Note: Technique before weight
C] Wod
4 rounds for max reps of 1 min work:
1- wall-balls @ 20/14 2- power snatch @ 115/75 3- burpees over bar 4- double-unders 5- rest
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