Mercredi 16 janv

Mercredi 16 janv

B] Strength

In 15-20 minutes find your heaviest snatch complex:

2 high snatch pull + 1 squat snatch + 1 snatch balance + 1 overhead squat

Note: Technique before weight

C] Wod

4 rounds for max reps of 1 min work:

1- wall-balls @ 20/14 2- power snatch @ 115/75 3- burpees over bar 4- double-unders 5- rest