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Mardi 15 janv
- 15 janv. 2019
- 1 min de lecture
Mardi 15 janv
Every 90 seconds, for 15 minutes:
1 power clean + 2 push-jerk
Note: load over the sets
C] Wod
3 rounds for time:
10 push-jerk @ 135/95 15 box jumps @ 24/20 20 pull-ups
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