Rechercher
Lundi 14 janv
- 14 janv. 2019
- 1 min de lecture
Lundi 14 janv
B] Strength
Overhead squat
5 sets of 3 reps
Note: load over the sets & from ground
C] Wod
Amrap 15 minutes:
20 goblet squat @ 24/20 20 calories row 20 alternate step-ups @ 24/20 (10/10)
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