Vendredi 11 janv

Vendredi 11 janv

B] Strength

Shoulder press

5 sets of 6 reps

Note: load over the sets

C] Wod

Amrap 3 minutes:

15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row

Rest 2 min

Amrap 6 minutes:

15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row

Rest 2 min

for time:

15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row