Vendredi 11 janv
- 11 janv. 2019
- 1 min de lecture
Vendredi 11 janv
B] Strength
Shoulder press
5 sets of 6 reps
Note: load over the sets
C] Wod
Amrap 3 minutes:
15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row
Rest 2 min
Amrap 6 minutes:
15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row
Rest 2 min
for time:
15 kettlebell swings @ 32/24 20 squats 15 push-press@ 95/65 20 pull-ups 15 overhead squat @ 95/65 20 calories row
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