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Jeudi 10 janv
- 10 janv. 2019
- 1 min de lecture
Jeudi 10 janv
B] Strength
Power snatch
5 sets of 1.1.1
Note: load over the sets / 5 sec rest between reps
C] Wod
Amrap 15 minutes:
50 power snatch @ 75/55 50 toes-to-bar 50 push-ups
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