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Mardi 8 janv
- 8 janv. 2019
- 1 min de lecture
Mardi 8 janv
B] Strength
4 sets not for time:
10 box jumps over *as fast as possible* 10 dumbell deadlift 6 dumbell hang clean 4 dumbell push-press
Note: load over the sets, UB for the dumbell part.
C] Wod
Amrap 15 minutes:
60 double-unders 12 handstand push-up 6 deadlifts @ 185/125
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