Mardi 8 janv

Mardi 8 janv

B] Strength

4 sets not for time:

10 box jumps over *as fast as possible* 10 dumbell deadlift 6 dumbell hang clean 4 dumbell push-press

Note: load over the sets, UB for the dumbell part.

C] Wod

Amrap 15 minutes:

60 double-unders 12 handstand push-up 6 deadlifts @ 185/125