Mercredi 22 août

Mercredi 22 août

B] Strength

Every 90 seconds, for 15 minutes:

1 mid hang power clean + 1 low hang power clean + 1 power clean

Note: load over the sets

C] Wod

10 rounds for time:

8 toes-to-bar 20 double-unders 1 clean & jerk @ 205/145 1 muscle-up / 3 ring dips

20min time cap