Mardi 21 août

Mardi 21 août

B] Strength

Press complex

5 sets of: 2 push-jerk + 1 split jerk

Note: load over the sets. From rack.

C] Wod

Amrap 17 minutes:

Buy-in: 700m run Then max rounds of: 20 calories row 20 burpees 20 1 arm dumbell hang power clean + jerk (10R/10L)