Rechercher
Lundi 20 août
- 20 août 2018
- 1 min de lecture
Lundi 20 août
B] Strength
Squat snatch
5 sets of 1.1.
Note: load over the sets. 5-10 sec rest between reps.
C] Wod
21-15-9 for time:
Hang squat snatch @ 75/55 Chest-to-bar pull-ups Box jumps @ 30/24
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