Vendredi 17 août

Vendredi 17 août

B] Strength

Squat clean & jerk

5 sets of 2 reps

Note: load over the sets. No touch & go

C] Wod

Amrap 10 minutes: 2-4-6-8-10...

Squat clean @ 135/95 Box jumps @ 24/20 Ring dips

At the 10min mark, immediately:

10 squat clean @ 135/95 20 box jumps @ 24/20 30 ring dips