Vendredi 17 août
Vendredi 17 août
B] Strength
Squat clean & jerk
5 sets of 2 reps
Note: load over the sets. No touch & go
C] Wod
Amrap 10 minutes: 2-4-6-8-10...
Squat clean @ 135/95 Box jumps @ 24/20 Ring dips
At the 10min mark, immediately:
10 squat clean @ 135/95 20 box jumps @ 24/20 30 ring dips
