Jeudi 16 août

Jeudi 16 août

B] Strength

Every 90 seconds, for 15 minutes:

1 hang power snatch + 1 power snatch

Note: load over the sets

C] Wod

For time:

100 calories row 100/70 push-ups 50 dumbell snatch @ 50/35 50 dumbell overhead lunges @ 50/35