Lundi 13 août
Lundi 13 août
B] Strength
Every 90 seconds, for 15 minutes:
4 deadlifts + 6-8 box jumps over @ 24/20
Note: load over the sets, touch & go for the box jump.
C] Wod
Amrap 5 minutes: 18 hang power clean @ 135/95 18 burpees over bar Max toes-to-bar in the remaining time
Rest 3 min
Amrap 5 minutes: 15 hang power clean @ 155/105 15 burpees over bar Max toes-to-bar in the remaining time
Rest 3 min
Amrap 5 minutes: 12 hang power clean @ 175/120 12 burpees over bar Max toes-to-bar in the remaining time
