Lundi 6 août

Lundi 6 août

B] Strength

5 sets of:

1 shoulder press + 2 push-press + 3 shoulder-to-overhead

Note: load over the sets

C] Wod

Amrap 17 minutes:

50 double-unders 10 clean & jerk @ 135/95 20 box jumps @ 24/20 50 double-unders 9 clean & jerk @ 135/95 18 box jumps @ 24/20 50 double-unders 8 clean & jerk @ 135/95 16 box jumps @ 24/20 50 double-unders 7 clean & jerk @ 135/95 14 box jumps @ 24/20 ... 50 double-unders 1 clean & jerk @ 135/95 2 box jumps @ 24/20