Lundi 6 août
- 6 août 2018
- 1 min de lecture
Lundi 6 août
B] Strength
5 sets of:
1 shoulder press + 2 push-press + 3 shoulder-to-overhead
Note: load over the sets
C] Wod
Amrap 17 minutes:
50 double-unders 10 clean & jerk @ 135/95 20 box jumps @ 24/20 50 double-unders 9 clean & jerk @ 135/95 18 box jumps @ 24/20 50 double-unders 8 clean & jerk @ 135/95 16 box jumps @ 24/20 50 double-unders 7 clean & jerk @ 135/95 14 box jumps @ 24/20 ... 50 double-unders 1 clean & jerk @ 135/95 2 box jumps @ 24/20
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