Vendredi 3 aout

Vendredi 3 août

B] Strength

5 sets of:

2 push-jerk + 1 split jerk

Note: load over the sets

C] Wod

Amrap 10 minutes: 2-4-6-8... toes-to-bar 2-4-6-8... push-press @ 95/65 4-8-12-16... calories row

1 min rest then for time:

30 toes-to-bar 30 push-press @ 95/65 30 calories row

Note: 2 scores