Rechercher
Vendredi 3 aout
- 3 août 2018
- 1 min de lecture
Vendredi 3 août
B] Strength
5 sets of:
2 push-jerk + 1 split jerk
Note: load over the sets
C] Wod
Amrap 10 minutes: 2-4-6-8... toes-to-bar 2-4-6-8... push-press @ 95/65 4-8-12-16... calories row
1 min rest then for time:
30 toes-to-bar 30 push-press @ 95/65 30 calories row
Note: 2 scores
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