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Jeudi 2 aout
- 2 août 2018
- 1 min de lecture
Jeudi 2 août
B] Strength
Every minute on the minute for 15:
2 front squat
Note: load over the sets
C] Wod
For time:
40 wall-balls @ 20/14 20 pull-ups 20 deadlifts @ 225/155 30 wall-balls @ 20/14 15 pull-ups 15 deadlifts @ 225/155 20 wall-balls @ 20/14 10 pull-ups 10 deadlifts @ 225/155
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