Jeudi 2 aout

Jeudi 2 août

B] Strength

Every minute on the minute for 15:

2 front squat

Note: load over the sets

C] Wod

For time:

40 wall-balls @ 20/14 20 pull-ups 20 deadlifts @ 225/155 30 wall-balls @ 20/14 15 pull-ups 15 deadlifts @ 225/155 20 wall-balls @ 20/14 10 pull-ups 10 deadlifts @ 225/155