Mardi 31 juillet

Mardi 31 juillet

B] Strength

Deadlift

5 sets of 3 reps

Note: load over the sets

C] Wod

For max reps: 10-9-8-7-6-5-4-3-2-1 thrusters @ 95/65 Max burpees in the remaining minute. 1 min rest between rounds.