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Lundi 30 juillet
- 30 juil. 2018
- 1 min de lecture
Lundi 30 juillet
B] Strength
5 sets of:
2 squat clean + 1 jerk
Note: load over the sets
C] Wod
4 rounds for time:
400m run 9 chest-to-bar pull-ups 7 toes-to-bar 5 box jumps @ 30/24 3 clean & jerk @ 185/125
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