Lundi 30 juillet

Lundi 30 juillet

B] Strength

5 sets of:

2 squat clean + 1 jerk

Note: load over the sets

C] Wod

4 rounds for time:

400m run 9 chest-to-bar pull-ups 7 toes-to-bar 5 box jumps @ 30/24 3 clean & jerk @ 185/125