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Jeudi 26 juillet
- 26 juil. 2018
- 1 min de lecture
Jeudi 26 juillet
B] Strength
Squat snatch
Sets 1-2 —> 3 reps unbroken Sets 3-4 —> 2 reps unbroken Sets 5-6-7 —> 1 rep
Note: work to a 1 rep heavy.
C] Wod
For time:
60 calories row 50 one arm dumbell snatch @ 50/35 40 goblet squat @ 50/35 30 handstand push-up 200 double-unders
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