Jeudi 26 juillet

Jeudi 26 juillet

B] Strength

Squat snatch

Sets 1-2 —> 3 reps unbroken Sets 3-4 —> 2 reps unbroken Sets 5-6-7 —> 1 rep

Note: work to a 1 rep heavy.

C] Wod

For time:

60 calories row 50 one arm dumbell snatch @ 50/35 40 goblet squat @ 50/35 30 handstand push-up 200 double-unders