Mercredi 25 juillet

Mercredi 25 juillet

B] Strength

Every 90 seconds, for 15 minutes:

1 power clean + 2 push-press

Note: load over the sets

C] Wod

Amrap 20 minutes:

5 chest-to-bar pull-ups 10 shoulder-to-overhead @ 95/65 15 box jumps @ 24/20