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Vendredi 20 juillet
- 20 juil. 2018
- 1 min de lecture
Vendredi 20 juillet
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
3 rounds for time:
20 overhead squat @ 95/65 20 kettlebell swings @ 24/20 20 calories row 5 muscle-ups OR 12 ring dips
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