Vendredi 20 juillet

Vendredi 20 juillet

B] Strength

Overhead squat

5 sets of 5 reps

Note: load over the sets

C] Wod

3 rounds for time:

20 overhead squat @ 95/65 20 kettlebell swings @ 24/20 20 calories row 5 muscle-ups OR 12 ring dips