Mercredi 18 juillet

Mercredi 18 juillet

B] Strength

4 sets of:

1- 5/5 dumbell snatch @ heavy 2- 60 sec ring plank 3- 5/5 dumbell overhead squat @ heavy 4- 60 sec ring plank

C] Wod

For time:

30 push-ups 30 toes-to-bar 30 thrusters @ 95/65 400m run 20 push-ups 20 toes-to-bar 20 thrusters @ 115/75 400m run 10 push-ups 10 toes-to-bar 10 thrusters @ 135/95 400m run