Rechercher
Mercredi 18 juillet
- 18 juil. 2018
- 1 min de lecture
Mercredi 18 juillet
B] Strength
4 sets of:
1- 5/5 dumbell snatch @ heavy 2- 60 sec ring plank 3- 5/5 dumbell overhead squat @ heavy 4- 60 sec ring plank
C] Wod
For time:
30 push-ups 30 toes-to-bar 30 thrusters @ 95/65 400m run 20 push-ups 20 toes-to-bar 20 thrusters @ 115/75 400m run 10 push-ups 10 toes-to-bar 10 thrusters @ 135/95 400m run
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
