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Lundi 16 juillet
- 16 juil. 2018
- 1 min de lecture
Lundi 16 juillet
B] Strength
Every 90 seconds, for 15 minutes:
2 squat snatch
Note: Load over the sets
C] Wod
Amrap 20minutes:
Buy-in: 1000m run
Amrap in the remaining time:
12 pull-ups 9 box jumps @ 30/24 6 squat snatch @ 135/95
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