Lundi 16 juillet

Lundi 16 juillet

B] Strength

Every 90 seconds, for 15 minutes:

2 squat snatch

Note: Load over the sets

C] Wod

Amrap 20minutes:

Buy-in: 1000m run

Amrap in the remaining time:

12 pull-ups 9 box jumps @ 30/24 6 squat snatch @ 135/95