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Vendredi 13 juillet
- 13 juil. 2018
- 1 min de lecture
Vendredi 13 juillet
B] Strength
15-20 minutes to practice 1-2 movements:
Double-unders, muscle-up, kipping/butterfly pull-up, rope climb, etc
C] Wod
For time:
21-15-9 of dumbell hang power clean @ 50/35 + wall-balls @ 30/20 9-6-3 of muscle-ups OR 21-15-9 chest-to-bar pull-ups
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