Vendredi 13 juillet

Vendredi 13 juillet

B] Strength

15-20 minutes to practice 1-2 movements:

Double-unders, muscle-up, kipping/butterfly pull-up, rope climb, etc

C] Wod

For time:

21-15-9 of dumbell hang power clean @ 50/35 + wall-balls @ 30/20 9-6-3 of muscle-ups OR 21-15-9 chest-to-bar pull-ups