Lundi 18 juin

Lundi 18 juin

B] Strength

Every 90 seconds, for 15 minutes:

3 front squat + 8 box jumps overs @ 24/20

Note: Load over the sets + as fast as possible for the box jumps

C] Wod

2 rounds for time:

100 double-unders 10 thrusters @ 155/105 10 burpees over bar