Rechercher
Lundi 18 juin
- 18 juin 2018
- 1 min de lecture
Lundi 18 juin
B] Strength
Every 90 seconds, for 15 minutes:
3 front squat + 8 box jumps overs @ 24/20
Note: Load over the sets + as fast as possible for the box jumps
C] Wod
2 rounds for time:
100 double-unders 10 thrusters @ 155/105 10 burpees over bar
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