Rechercher
Jeudi 14 juin
- 14 juin 2018
- 1 min de lecture
Jeudi 14 juin
B] Strength
Overhead squat
5 sets of 5 reps
Note: from ground
C] Wod
For time:
Buy-in: 200 double-unders 3 rounds of: 14 alternate dumbell snatch @ 50/35 14 alternate dumbell overhead squat @ 50/35 14 burpees box jumps @ 24/20
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