Jeudi 14 juin

Jeudi 14 juin

B] Strength

Overhead squat

5 sets of 5 reps

Note: from ground

C] Wod

For time:

Buy-in: 200 double-unders 3 rounds of: 14 alternate dumbell snatch @ 50/35 14 alternate dumbell overhead squat @ 50/35 14 burpees box jumps @ 24/20