Mardi 12 juin

Mardi 12 juin

Mardi:

B] Strength 15-20 minutes to find...

1 rep max of power snatch

C] Team Wod XFSH test # 5

5 rounds of 5 min

20 calories row 10 snatch @ 135/95 8 muscle ups OR 12 ring dips Max burpees synchro

Note: no rest between rounds