Mercredi 6 juin

Mercredi 6 juin

B] Strength

Front squat

3-3-3-2-2-2

Note: load over the sets

C] Wod

For time:

21 dumbell thrusters @ 50/35 400m run 18 dumbell thrusters @ 50/35 400m run 15 dumbell thrusters @ 50/35 400m run 12 dumbell thrusters @ 50/35 400m run