Lundi 4 juin

Lundi 4 juin

B] Strength

Squat snatch

5 sets of 2 reps

Note: Load over the sets

C] Wod

For time:

Buy-in: 125 wall-balls @ 20/14

9 squat snatch @ 95/65 7 squat snatch @ 115/75 5 squat snatch @ 135/95 3 squat snatch @ 155/105