Vendredi 1 juin

Vendredi 1er juin

Every 90 seconds, for 15 minutes:

2 hang power clean + 3 push-jerk

Note: load over the sets

C] Wod

Time cap 20 minutes :

Buy-in: 3-6-9-12-15 —> toes-to-bar / push-press @ 135/95

Then amrap in the remaining time:

10 alternate front rack lunges @ 135/95 10/7 ring dips